Weigh In record (no journal entry) for 19 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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3862 kcal
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Fat: 186.04g | Prot: 137.94g | Carb: 331.75g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Beefy Nacho Griller, Taco Bell Grilled Stuft Nacho, Taco Bell Soft Taco - Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2716 kcal
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Activities & Exercise:
Golf (cart) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Driving - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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