Weigh In record (no journal entry) for 19 September 2015
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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3979 kcal
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Fat: 153.24g | Prot: 148.62g | Carb: 438.65g.
Breakfast: Activia Iogurte de Morango Zero, Salada de Frutas. Lunch: Carne de Panela, Quero Feijão Carioca, Macarrão, Farofa, Molho Vinagrete. Dinner: Pizza Portuguesa, Skol Cerveja. more...
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3205 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bathing - 15 minutes, Driving - 30 minutes, Grocery Shopping - 3 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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