Weigh In record (no journal entry) for 07 September 2011
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101.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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54 kcal
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Fat: 0.32g | Prot: 6.72g | Carb: 8.03g.
Lunch: Spinach, Broccoli Flower Clusters, Red Tomatoes (Canned), Zucchini, Mushrooms, Cauliflower. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cauliflower, Red Tomatoes (Canned), Zucchini, Broccoli Flower Clusters, Bell Peppers, Spinach, Cooked Egg White, Shirataki Noodles. more...
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losing 6.3 lb a week
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