Weigh In record (no journal entry) for 19 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2015:
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2065 kcal
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Fat: 77.70g | Prot: 90.71g | Carb: 200.53g.
Breakfast: Oats, Tea with Milk, Scrambled Egg, White Bread. Lunch: Black Cat Smooth Peanut Butter, Coffee, Albany Brown Bread. Dinner: Potato, Cooked Green Peas, Carrots, Cauliflower, Lamb Chop, Cabernet Sauvignon Wine. more...
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losing 0.8 lb a week
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