Date started: 20 Apr 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 198.9 lb
10 Nov 23	190.0 lb	Reasonably Well
02 Sep 23	201.5 lb	Reasonably Well
29 Apr 22	183.2 lb	Reasonably Well
17 Aug 21	193.8 lb	Reasonably Well
28 Jun 21	201.5 lb	Reasonably Well
19 Mar 21	197.1 lb	Poorly
20 Nov 20	193.6 lb	Reasonably Well
17 Nov 20	195.6 lb	Reasonably Well
05 Nov 20	197.1 lb	Reasonably Well
29 Jun 20	196.2 lb	Reasonably Well
04 Jun 20	200.8 lb	Reasonably Well
04 May 20	200.6 lb	Reasonably Well
10 Feb 20	205.3 lb	Reasonably Well
19 Nov 19	194.9 lb	Reasonably Well
13 Nov 19	197.3 lb	Reasonably Well
30 Oct 19	196.4 lb	Reasonably Well
16 Oct 19	196.2 lb	Reasonably Well
02 Oct 19	197.3 lb	Reasonably Well
30 Sep 19	198.6 lb	Reasonably Well
14 Sep 19	193.8 lb	Reasonably Well
20 Apr 19	198.9 lb	Not Applicable

Date started: 31 Jul 16

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 198.4 lb
09 Mar 19	200.6 lb	Reasonably Well
29 Jan 19	207.5 lb	Reasonably Well
10 Jan 19	204.4 lb	100%
09 Jan 19	205.0 lb	100%
01 Jan 19	205.7 lb	Poorly
09 Feb 18	190.3 lb	Reasonably Well
02 Feb 18	191.8 lb	Reasonably Well
26 Jan 18	191.1 lb	Reasonably Well
19 Jan 18	192.2 lb	Reasonably Well
12 Jan 18	191.1 lb	Reasonably Well
05 Jan 18	192.9 lb	Reasonably Well
01 Jan 18	196.4 lb	Reasonably Well
17 Nov 17	193.8 lb	Reasonably Well
10 Nov 17	197.1 lb	Reasonably Well
07 Aug 17	184.7 lb	Reasonably Well
19 Apr 17	177.7 lb	Reasonably Well
29 Mar 17	182.3 lb	Reasonably Well
10 Mar 17	182.5 lb	Reasonably Well
03 Mar 17	183.6 lb	Reasonably Well
25 Feb 17	186.3 lb	Reasonably Well
15 Feb 17	188.5 lb	Reasonably Well
04 Feb 17	188.9 lb	100%
30 Jan 17	190.5 lb	Reasonably Well
25 Jan 17	191.4 lb	100%
20 Jan 17	192.7 lb	Reasonably Well
21 Dec 16	192.7 lb	Reasonably Well
12 Dec 16	195.1 lb	Reasonably Well
16 Nov 16	195.1 lb	Reasonably Well
07 Sep 16	192.9 lb	Reasonably Well
03 Sep 16	196.4 lb	Reasonably Well
31 Jul 16	198.4 lb	Not Applicable

Date started: 06 Nov 15

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 195.1 lb
23 Feb 16	194.0 lb	Reasonably Well
04 Feb 16	193.6 lb	Reasonably Well
20 Jan 16	195.3 lb	Reasonably Well
04 Dec 15	192.9 lb	Reasonably Well
20 Nov 15	194.0 lb	Reasonably Well
06 Nov 15	195.1 lb	Not Applicable

Date started: 18 Apr 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 189.6 lb
31 Oct 15	196.2 lb	Poorly
19 Sep 15	196.2 lb	Poorly
31 Aug 15	198.4 lb	Poorly
03 Nov 14	191.8 lb	Reasonably Well
19 May 14	189.6 lb	Reasonably Well
05 May 14	189.6 lb	Reasonably Well
18 Apr 14	189.6 lb	Not Applicable

Date started: 10 Nov 13

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 189.6 lb
17 Apr 14	189.6 lb	100%
30 Mar 14	196.2 lb	Not Applicable
28 Nov 13	185.2 lb	Reasonably Well
10 Nov 13	189.6 lb	Not Applicable