pdt1982's Journal, 19 September 2015

123.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 32.20g | Prot: 56.15g | Carb: 211.96g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's McChicken. Dinner: Honey Mustard Dressing, Subway Baked Chips, Subway 6" Turkey Breast. more...

1422 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...