Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Monikak89
Journal
20 Nov 09
Monikak89's Journal, 20 November 2009
Monikak89's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2009
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2009:
1198 kcal
Fat: 60.51g | Prot: 29.77g | Carb: 131.99g.
Breakfast:
Caramel Macchiato (Tall).
Lunch:
Cheetos Flamin' Hot Puffs.
Dinner:
Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
more...
1878 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Monikak89's weight history
view complete history