Weigh In record (no journal entry) for 19 September 2015
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209.7 lb
Lost so far: 13.0 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2015:
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1200 kcal
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Fat: 37.10g | Prot: 63.34g | Carb: 172.45g.
Breakfast: Barre de Céréales Pomme, Jus d'Orange Fraîchement Pressé, Café, Jus de Citron, Cracotte Cracotte au Froment, Confiture Pêche/Brugnon, Yoplait Fromage Blanc Câlin 0%, Sucre Brun. Lunch: Café Expresso, Poires, La Vache qui rit Fromage (17g), Cuisse de Poulet (Peau Pas Mangée), Haricots Verts Frais, Bridelight Crème Fraîche Épaisse 7%, Concombre (Pelé). Dinner: Endive, Prunes, Yoplait Fromage Blanc Câlin 0%, Pierre Schmidt Croustade Océane, Vinaigrette Maison, Tomates Cerises. Snacks/Other: Prunes, Super U Petit Beurre Pocket, Thé Vert. more...
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losing 2.7 lb a week
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