Weigh In record (no journal entry) for 19 September 2015
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217.8 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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4219 kcal
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Fat: 230.04g | Prot: 231.78g | Carb: 303.81g.
Breakfast: Milbona Maasdamer Schnittkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Sachsenland Sour Creme, Milsani Zazikiquark, Mühlenhof Schweine-Nackensteaks, Schwarzwaldmilch Frische Weide Milch, Oryza Milchreis, Kochwurst. Dinner: Krautsalat, Zeus Zaziki, Metaxasauce, Gyros, Pommes Frites. more...
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4378 kcal
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Activities & Exercise:
Badminton - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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