Weigh In record (no journal entry) for 19 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1698 kcal
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Fat: 52.70g | Prot: 67.09g | Carb: 242.34g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: X-Tra Pyttipannu. Dinner: Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt Margariini. Snacks/Other: Kuuma Maitokaakao, Pulla. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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