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BryUT
Journal
18 Sep 15
BryUT's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
256.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
2120 kcal
Fat: 96.00g | Prot: 80.00g | Carb: 240.00g.
Breakfast:
McDonald's Sausage McMuffin.
Lunch:
Coca-Cola Cherry Coke (20 oz), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
Dinner:
Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
more...
3353 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
gaining 30.8 lb a week
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