philsusa1's Journal, 18 September 2015

194.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 128.54g | Prot: 113.64g | Carb: 335.50g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: 8" Cheese Pizza. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Hershey's TAKE 5 SNACK SIZE, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, NutriSystem Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...

3009 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 6 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...