samsara48's Journal, 18 September 2015

121.3 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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466 kcal

Fat: 27.06g | Prot: 19.94g | Carb: 32.27g.   Breakfast: Galleta. Lunch: Salchicha o Hot Dog. Dinner: Nuggets de Pollo. Snacks/Other: Bimbo Pan Thins. more...

1825 kcal

Activities & Exercise: Standing - 30 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...