Weigh In record (no journal entry) for 18 September 2015
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2906 kcal
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Fat: 153.12g | Prot: 89.26g | Carb: 291.11g.
Breakfast: Muller Fruitopolis, Greggs Steak Bake. Lunch: Blackfriars Chocolate Flapjack, Tesco Egg Custard Tarts, Waitrose Vegetable Samosa (Large). Dinner: Coffee with Milk, Toasted White Bread, Hashed Brown Potatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Pork Sausage (Cooked). more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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