lothar99's Journal, 07 September 2011

247.0 lb Lost so far: 190.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 33.59g | Prot: 42.57g | Carb: 116.31g.   Breakfast: Chobani Non-fat Blueberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Lunch: Tillamook Sharp Cheddar Cheese, vegetable soup. Dinner: Margarita, Chicken Taco, Chips and Salsa. Snacks/Other: Sugar Free Popsicles, Sugar Free Fudgesicles. more...

3259 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...