aquapet64's Journal, 18 September 2015

170.6 lb Lost so far: 0 lb.    Still to go: 153.7 lb.    Diet followed N/A.

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1346 kcal

Fat: 33.88g | Prot: 76.95g | Carb: 79.66g.   Breakfast: Lurpak Unsalted Butter, Wholemeal Bread Small, Poached Egg. Lunch: Morrisons Signature Medium Roast Topside Beef, Dark Rye Crispbread, Mature White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Morrisons New Potatoes, Tuna, Rose Wine. Snacks/Other: Black Tea. more...

2779 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Ironing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...