Weigh In record (no journal entry) for 18 September 2015
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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742 kcal
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Fat: 22.44g | Prot: 64.21g | Carb: 75.67g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Ovo (Inteiro), Parmalat Leite Desnatado, Café (em Pó Instantâneo). Lunch: Carne de Panela, Salada de Frutas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2923 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...
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losing 4.6 lb a week
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