Weigh In record (no journal entry) for 18 September 2015
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2395 kcal
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Fat: 80.37g | Prot: 101.07g | Carb: 288.09g.
Lunch: Pepper Jack Cheese, Mayonnaise , Wegmans London Broil, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Zippy's Kalua Pork and Cabbage, L&L Hawaiian Barbecue SPAM Musubi, White Rice. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 4.2 lb a week
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