Weigh In record (no journal entry) for 23 November 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1937 kcal
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Fat: 70.44g | Prot: 77.95g | Carb: 270.04g.
Breakfast: Gala Apple (Medium), Soy Milk, Pears. Lunch: Roasted & Salted Pumpkin Seeds, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Parmesan Cheese (Shredded), Country Vegetable, Tomato Juice, Pecan Nuts, Vanilla Frozen Yogurts (Soft Serve), Tofu Vegetable Lasagna. Snacks/Other: Extra Dark Chocolate Sticks, Date, Native Persimmons. more...
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2294 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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