Weigh In record (no journal entry) for 18 September 2015
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1024 kcal
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Fat: 35.20g | Prot: 30.46g | Carb: 156.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas , Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice, General Mills Honey Nut Cheerios. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Oil, Salad Dressing, Lundberg Brown Rice Organic Rice Cakes, Stop & Shop Baby Carrots. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Diamond Whole Natural Almonds, Silk Yogurt Alternative Strawberry. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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