arambow89's Journal, 18 September 2015

218.9 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 197.16g | Prot: 172.16g | Carb: 42.64g.   Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: frischli Creme Frischli Pur, Schalotten, Gurke (mit Schale), Schweinebauch. Dinner: Mühlenhof Schweine-Nackensteaks. Snacks/Other: Hansano Weidemilch 3,9%, TiP Milchreis Rundkorn. more...

3879 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...