Nancilaw's Journal, 17 September 2015

126.4 lb Lost so far: 32.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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630 kcal

Fat: 13.88g | Prot: 60.25g | Carb: 60.75g.   Breakfast: Nutiva Organic Chia Seed, Kellogg's Special K Red Berries, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trident Seafoods Salmon Patty, New World Farms Chinese Stir-Fry Vegetables. more...

1734 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes. more...