Weigh In record (no journal entry) for 17 September 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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476 kcal
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Fat: 30.23g | Prot: 38.50g | Carb: 10.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Bob Evans Pork Sausage Links. Lunch: Chicken Breast, Mixed Salad Greens, Cherry Tomatoes, Ranch Salad Dressing, Cheddar Cheese. more...
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losing 7.0 lb a week
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