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argelisdt
Journal
07 Sep 11
argelisdt's Journal, 07 September 2011
argelisdt's Profile
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Weigh In record (no journal entry) for 07 September 2011
326.2 lb
Lost so far:
8.8 lb
.
Still to go:
141.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1049 kcal
Fat: 50.90g | Prot: 29.79g | Carb: 131.14g.
Breakfast:
Real Mayonnaise, Sugar, Whole Milk, Wheat Berry Bread.
more...
3837 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 46.2 lb a week
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