argelisdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 72 * 2%
fat: 0.02g
|
protein: 0.10g
|
carbs: 18.45g
- -
Mon 16th: 2629 * 85%
fat: 83.31g
|
protein: 117.94g
|
carbs: 352.20g
4715*  2086
Sun 15th: 3594 * 116%
fat: 115.58g
|
protein: 123.81g
|
carbs: 518.66g
4016*  422
Sun 1st: 560 * 18%
fat: 24.00g
|
protein: 20.00g
|
carbs: 66.00g
- -
December 2011
Fri 23rd: 1167 * 38%
fat: 48.53g
|
protein: 67.96g
|
carbs: 119.05g
3671*  2504
Thu 22nd: 2585 * 83%
fat: 117.00g
|
protein: 111.50g
|
carbs: 286.00g
3766*  1181
Wed 21st: 2366 * 76%
fat: 97.00g
|
protein: 113.70g
|
carbs: 255.69g
4715*  2349
Tue 6th: 3340 * 108%
fat: 168.00g
|
protein: 124.00g
|
carbs: 337.00g
4683*  1343
Mon 5th: 4133 * 133%
fat: 154.13g
|
protein: 231.90g
|
carbs: 425.67g
4240*  107
Sun 4th: 3348 * 108%
fat: 163.57g
|
protein: 136.43g
|
carbs: 330.97g
4525*  1177
Sat 3rd: 4031 * 130%
fat: 207.51g
|
protein: 132.43g
|
carbs: 431.62g
4462*  431
November 2011
Wed 23rd: 1600 * 52%
fat: 74.58g
|
protein: 63.34g
|
carbs: 177.91g
3987*  2387
Tue 22nd: 3787 * 122%
fat: 171.15g
|
protein: 174.35g
|
carbs: 419.29g
3766*  21
October 2011
Thu 27th: 1999 * 64%
fat: 83.24g
|
protein: 85.78g
|
carbs: 229.23g
3671*  1672
Wed 26th: 4737 * 153%
fat: 159.00g
|
protein: 156.00g
|
carbs: 690.00g
4114*  623
Tue 25th: 1351 * 44%
fat: 42.71g
|
protein: 41.89g
|
carbs: 218.78g
- -
Mon 24th: 2432 * 78%
fat: 145.94g
|
protein: 94.04g
|
carbs: 187.34g
4098*  1666
Mon 10th: 2100 * 68%
fat: 66.00g
|
protein: 90.00g
|
carbs: 302.00g
3671*  1571
Wed 5th: 3378 * 109%
fat: 136.04g
|
protein: 130.02g
|
carbs: 432.00g
4145*  767
Tue 4th: 1624 * 52%
fat: 48.00g
|
protein: 104.00g
|
carbs: 200.00g
3671*  2047

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