Weigh In record (no journal entry) for 07 September 2011
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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570 kcal
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Fat: 3.00g | Prot: 74.00g | Carb: 61.00g.
Breakfast: Probiotic Light Strawberry & Banana. Lunch: Old Fashioned Steak Sauce, Grilled Chicken Breast Strips. Dinner: Break-Free 100% Liquid Egg Whites, Simply Egg Whites, Original Liquid Eggs, Singles Fat Free American Cheese Slices, Smart White Bread. more...
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losing 21.0 lb a week
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