Weigh In record (no journal entry) for 23 November 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1699 kcal
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Fat: 68.77g | Prot: 70.56g | Carb: 202.13g.
Breakfast: Lemon-Lime Soda, Cheese Pizza. Lunch: Whole Milk, Special K Red Berries Cereal. Dinner: Red Tomatoes, Sour Cream (Cultured), Nachos with Chicken or Turkey and Cheese. Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, M&M's, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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