prettyvicky21's Journal, 20 November 2009

163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 72.62g | Prot: 62.29g | Carb: 179.65g.   Breakfast: Whole Milk, Special K Red Berries Cereal. Dinner: Whole Milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Pesto Panini. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Cheetos Puffs. more...

1846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...