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Body Fat: 27.5
Water: 49.3
Bone: 3.6
Visceral Fat: 12.4
Muscle 25.3
Cal: 1869
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184.7 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2154 kcal
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Fat: 83.45g | Prot: 143.65g | Carb: 194.24g.
Breakfast: Grace Guava Jam, Skippy Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: 2% Fat Milk, Bob's Red Mill Hemp Protein Powder, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Luto ni Lola Gourmet Tuyo in Olive Oil, Baked or Fried Coated Chicken Skinless (Coating Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Liberte Mediterranee Strawberry Yogourt, Baked or Fried Coated Chicken Breast with Skin. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Standing - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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