Weigh In record (no journal entry) for 17 September 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1465 kcal
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Fat: 63.80g | Prot: 93.28g | Carb: 128.91g.
Breakfast: Iced Brewed Coffee (Grande), Poached Egg, Nova Smoked Salmon, Original Cream Cheese, Light Rye Crispbread. Lunch: Sauteed Onions, Avocados, Artisan Fresh Ciabatta Roll, Organic Andouille Sausage. Dinner: Skinless Chicken Breast, Coconut Meat. Snacks/Other: Raw Almonds, Total 0% Greek Yogurt with Honey. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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