Weigh In record (no journal entry) for 17 September 2015
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299.6 lb
Lost so far: 39.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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424 kcal
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Fat: 22.83g | Prot: 23.68g | Carb: 32.08g.
Breakfast: Kroger Breakfast Sausage Links, Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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