phillipring's Journal, 16 September 2015

252.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1377 kcal

Fat: 41.57g | Prot: 73.63g | Carb: 182.49g.   Breakfast: Kroger Sweet Acidophilus Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Cabbage, French's Classic Yellow Mustard, Kroger Carbmaster Cinnamon Roll Yogurt, Roasted Broiled or Baked Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked). Dinner: Dinner Rolls, Shepherd's Pie with Beef. Snacks/Other: Honeycrisp Apples. more...

3793 kcal

Activities & Exercise: Sitting - 20 hours, Sleeping - 4 hours. more...