Weigh In record (no journal entry) for 17 September 2015
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146.8 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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620 kcal
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Fat: 15.60g | Prot: 72.80g | Carb: 46.11g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Caramel Nut Bar, ShopRite Broccoli Cuts. Dinner: Green Giant Broccoli Cuts, Chicken Curry. Snacks/Other: Ideal Protein Dark Chocolate Pudding. more...
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losing 36.2 lb a week
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