George.morley's Journal, 17 September 2015

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 120.29g | Prot: 88.56g | Carb: 249.32g.   Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Sun Dried Tomato Bagel, Tim Hortons Steak & Cheddar Grilled Breakfast Wrap. Lunch: Butter, KFC Biscuit, Atkins Frozen Bacon with Egg and Cheese Sandwich. Dinner: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Coffee with Cream. more...

4039 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...