Weigh In record (no journal entry) for 17 September 2015
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1776 kcal
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Fat: 37.48g | Prot: 112.54g | Carb: 239.93g.
Lunch: White Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing, Wegmans London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread. Dinner: Rotini, Wegmans Lean Ground Turkey, Classico Vodka Sauce Pasta Sauce. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
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losing 7.0 lb a week
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