Weigh In record (no journal entry) for 17 September 2015
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1368 kcal
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Fat: 39.02g | Prot: 69.17g | Carb: 189.12g.
Breakfast: Liv Suco Detox, Seara Mortadela de Frango Light, Plus Vita Pão Integral Fit 12 Grãos, Polenghi Requeijão Light. Lunch: Cubos de Peito de Frango em Molho, Brócolis, Pepino (Descascado), Beterrabas, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batata. Snacks/Other: Pepino (com Casca), Pão Integral, Seara Mortadela de Frango Light, Banana Prata, Activia Iogurte de Morango Zero. more...
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2880 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Driving - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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