Weigh In record (no journal entry) for 17 September 2015
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1105 kcal
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Fat: 67.77g | Prot: 66.19g | Carb: 58.21g.
Breakfast: Angeled Eggs, Coffee, Coconut Milk (with Water). Lunch: Pillsbury Chocolate Chip Cookie Dough, Calavo Avocado, Schwan's Diced Chicken Breast Meat. Dinner: Ranch Salad Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp. Snacks/Other: Sauerkraut (Solid and Liquids, Canned), Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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steady weight
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