Alliebell's Journal, 23 November 2009

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1765 kcal

Fat: 75.86g | Prot: 102.85g | Carb: 169.10g.   Breakfast: Tomatoes, Part Skim Mozzarella Cheese, walnuts, Strawberries, oatmeal. Lunch: Chicken Breast (Skin Not Eaten), turkey lunchmeat, Avocado, Potato Chips, Tomatoes, Lite Ranch Salad Dressing, Part Skim Mozzarella Cheese, cucumber, spinach salad, wrap itz, yoplait light yogurt. Dinner: cream of chicken soup, frozen vegetables, chicken. Snacks/Other: kit kat, good sense dried fruit pineapple, mozz cheese stick, turkey lunch meat. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 9 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...