NewNancy2014's Journal, 17 September 2015

148.4 lb Lost so far: 18.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 51.86g | Prot: 35.78g | Carb: 189.35g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Jelly (All Flavors), Florida's Natural Orange No Pulp Juice, Nestle Coffee Mate Italian Sweet Creme, Coffee. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Fresh Gourmet Sliced Almonds Toasted, Soybeans (Mature Seeds, Steamed, Cooked), Blueberries, Kale , Tomatoes, Salad Dressing, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. Dinner: Cupcake with Icing, Chocolate Mousse, Cheese Pizza. Snacks/Other: Apples , stonyfield farm O SOY STRAWBERRY YOGURT, Blue Diamond Whole Natural Almonds. more...

1738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...