Weigh In record (no journal entry) for 17 September 2015
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1396 kcal
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Fat: 75.76g | Prot: 76.25g | Carb: 105.96g.
Breakfast: Café con Leche de Soja, Argal Paté Light, Pan de Harina de Avena. Lunch: Aceite de Oliva, Bonarea Salchicha Fresca de Pollo y Pavo, Huevo (Entero), Arroz Integral (de Grano Medio, Cocido), Café con Leche, Ñaming Sandwich Vegetal. Dinner: Aceite de Oliva, Pavofrio Pechuga de Pavo, Tortilla Francesa. more...
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2364 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 27 minutes, Sleeping - 14 hours. more...
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losing 0.2 lb a week
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