Weigh In record (no journal entry) for 17 September 2015
|
144.6 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1583 kcal
|
Fat: 137.65g | Prot: 62.16g | Carb: 35.04g.
Breakfast: Tomatoes, Bacon (Cured), Egg, Butter, Butter, Avocados, Double Cream. Lunch: Double Cream. Dinner: Pork Curry, Cauliflower. Snacks/Other: Droewors. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfarinha's weight history
|