Weigh In record (no journal entry) for 17 September 2015
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1141 kcal
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Fat: 29.76g | Prot: 65.90g | Carb: 156.44g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
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gaining 0.7 lb a week
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pdt1982's weight history
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