malcolmrw's Journal, 17 September 2015

199.5 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 71.85g | Prot: 84.01g | Carb: 306.40g.   Breakfast: Woolworths Raw Honey, Oat Bran (Cooked), Bananas. Lunch: Avocados, Brown and Wild Rice, feta, tomatoe, cucumber, lettuce, tuna. Dinner: Chocolate Biscuit, Muesli, Greek Yoghurt, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Black Beans, Broccoli, Baked Sweetpotato (Peel Eaten), Cooked Dry or Black, Brown or Bayo Beans. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...