Weigh In record (no journal entry) for 16 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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3370 kcal
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Fat: 130.50g | Prot: 143.71g | Carb: 345.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Stater Bros. Corn on The Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Small Town Brewery Not Your Father's Root Beer, NutriSystem Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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