ktodd037's Journal, 07 September 2011

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 32.22g | Prot: 81.96g | Carb: 180.32g.   Breakfast: Philadelphia Regular Cream Cheese, Plain Bagel. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: White Pita Bread, Mussels in Tomato & Garlic Sauce, Celebration Ale. Snacks/Other: Newtons Fruit Thins (Nabisco), High Protein Shake - Vanilla. more...

1836 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...