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Your Daily Goal:
Calories Carbs Fat Protein
1,200 - 1,550 163 - 236 32 - 56 60 - 127
Yesterday I started Turbo Jam. Feeling pretty proud of myself thinking I got through the 20 Minute workout, but today I realized I only got through the Learn & Burn. I can't believe I can be this sore from the Learn & Burn, I'm not sure I can do it again today, which is what I'm suppose to do. Wow, I'm more out of shape than I thought.
Diet Calendar Entry for 08 September 2011:
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1390 kcal
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Fat: 53.69g | Prot: 58.59g | Carb: 174.48g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Plain Bagel. Lunch: Balsamic dressing, Mozzarella Cheese, mixed greens, tomato, split pea soup. Dinner: Avocado, Reduced Fat Sour Cream, Chunky Salsa, Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Newtons Fruit Thins (Nabisco). more...
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