Weigh In record (no journal entry) for 07 September 2011
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221.4 lb
Lost so far: 16.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1927 kcal
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Fat: 87.18g | Prot: 70.80g | Carb: 218.89g.
Breakfast: cottage cheese, almond butter and flax, multigrain bread. Lunch: roast beef sub, grapes, banana. Dinner: stuffed shells, olive oil. Snacks/Other: m&ms. more...
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losing 4.2 lb a week
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