Weigh In record (no journal entry) for 07 September 2011
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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606 kcal
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Fat: 9.06g | Prot: 52.85g | Carb: 82.88g.
Breakfast: Protein Plus Chocolate Shake, Milk (Nonfat), Organic Fat Free Milk. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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