Weigh In record (no journal entry) for 16 September 2015
|
168.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
533 kcal
|
Fat: 20.63g | Prot: 29.47g | Carb: 64.35g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Banana, Manitoba Harvest Hemp Pro 50. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|