Weigh In record (no journal entry) for 16 September 2015
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1678 kcal
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Fat: 62.92g | Prot: 83.88g | Carb: 196.45g.
Lunch: AriZona Beverage Arnold Palmer Half & Half Iced Tea Lemonade Stix, America's Choice California Navel Oranges, Great Value Sausage and Gravy Breakfast Bowl. Dinner: Yoplait Greek 100 Whips - Vanilla Cupcake, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Lance Lemon Lunch Cookies, Prima Della Sliced Smoked Turkey Breast, Chick-fil-A Plain Biscuit, Stop & Shop Light Strawberries 68826712409, Little Debbie Banana Marshmallow Pies, NuGo Chocolate Bar. more...
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losing 2.2 lb a week
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